Burn fat, tone your muscle and learn to eat healthy in a comfortable , non--intimidating family-like environment

The most convenient way to lose excess fat using a program that includes coaching, training, and meal plan all under one roof.


We keep our classes small so, in addition to being economical you always receive plenty of personal attention from your trainers.


We take balanced macronutrients approach and offer nutrition programs that don't just help you shave off the pounds, they show you how to eat healthy for life.


Perhaps the most important component of our services when it comes to your success. We'll be with you every step p of the way, motivating and tracking your results.

BLifted  Fitness est 2013


Janet H.
"I am so grateful to have found Blifted fitness aka Teenuh Bautista!! My goals are pretty ambitious, and with her coaching and diet plan, and kind support of my efforts, I will do this!! Miss Teenuh and her program are a hidden gem."

Jamie B.

"These two are the most dedicated and passionate people you will meet. They truly care about YOU and your health. Sean is the best motivational speaker! When you show up to the work outs and hear him you truly feel like you can climb a mountain, he gets you SO pumped. I love them because they have actually been through the program and have proven results so they are speaking from a place of knowledge. Tina checks in with you to see how your day is going and does sporadic challenges such as "send me every meal for the day"; which really help keep you on track. I have nothing bad to say, they are the best and I would give them 100 stars if that was an option <3

"I have changed many things in my life (to positive of course) because of TeeNuh! I love her being my coach and being in this challenge (LBD) has been one of the best decisions I’ve made in my life! She makes you feel motivated; age doesn’t matter when you’re around TeeNuh and that’s what I love, too. I never thought I’d see myself looking forward to working out everyday